Clinical Pilates in Burnaby

Clinical Pilates at our Burnaby clinic near Metrotown is led by physiotherapists and uses controlled low impact exercises to support rehabilitation. It helps restore movement, improve posture, and build core stability while addressing injuries and managing persistent pain. This active approach promotes safe recovery, reduces the risk of re injury, and supports long term physical function tailored to your goals.

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A physical therapist assisting a patient with leg exercises on a treatment table in a clinical setting.

Restore strength and mobility through Clinical Pilates.

  • Your Clinical Pilates sessions are led by licensed Physiotherapists, ensuring each exercise is tailored to your condition and goals while following best practices for safe, effective rehabilitation.

  • Using a Pilates reformer and specialized equipment, sessions focus on controlled, low-impact movements that build strength, improve flexibility, and enhance movement quality to support your recovery.

  • Your physiotherapist will complete a thorough assessment and create a personalized treatment plan that integrates Clinical Pilates into your rehab goals, ensuring clear progression and measurable outcomes.

  • We believe in empowering you with knowledge. You will learn about your movement patterns, posture, and exercises you can continue at home, helping you build confidence in your body and maintain your progress beyond each session.

What you can expect

Young woman with long, wavy hair wearing a black t-shirt with a small logo, smiling at the camera.

Our Burnaby Clinical Pilates Team

Book with Anni
Young woman with long dark hair, smiling, wearing a black Polygon t-shirt and a necklace, standing against a plain background.
Book with Christine
A young woman with black hair, wearing a black t-shirt with the Polygon logo, smiling and looking at the camera.
Book with Lynda
Serena Savji, physiotherapist and clinical Pilates instructor at Polygon Health in Burnaby
Book with Serena
  • Medical examination or therapy table in a room with plain white walls and wood laminate flooring.

  • A small workspace with a wooden desk, a black rolling stool, and wall-mounted wooden shelves against white walls.

  • Empty gym with black weightlifting equipment and benches, light wood cabinets on the wall, and a gray floor.

  • An art installation featuring three black benches with speakers and a massage table in an empty gallery with white walls and a black ceiling.

  • A black metal rack holding two rows of black hexagonal dumbbells on a gym shelf.

FAQs

  • Clinical Pilates is a physiotherapist-led exercise approach that uses controlled movements on a reformer to restore strength, posture, mobility, and core stability. Each session includes assessment and may incorporate manual therapy to support injury recovery, post-surgical rehab, and prenatal or postpartum care. Programs are tailored to your specific condition and rehabilitation goals.

  • Unlike group or studio Pilates, Clinical Pilates is tailored to your injury history, movement goals, and current limitations. It includes individualized programming, one-on-one guidance, and integration with your rehab plan to ensure safe and effective progress.

  • Clinical Pilates is guided by physiotherapists to support recovery from injury, manage chronic pain, and improve posture, mobility, and core stability. It also helps reduce the risk of re-injury and can enhance performance for individuals returning to sport or everyday activities.

  • Yes, Clinical Pilates is billed as a physiotherapy session, and standard physiotherapy practices that align with College policies apply. Most extended health plans cover physiotherapy, and we offer direct billing for many insurers to make your visits easy and accessible

  • Your session begins with an assessment by a physiotherapist to understand your movement patterns, goals, and any injuries. From there, you’ll be guided through controlled, low-impact exercises on specialized equipment like the Pilates reformer. Sessions may also include hands-on manual therapy, education, and tailored exercises to improve posture, mobility, core stability, and strength. Each program is personalized to support safe rehabilitation, manage pain, and help prevent future injuries.

  • Wear comfortable clothing that allows you to move easily. For lower body concerns, shorts are helpful, while a tank top is ideal for upper body treatments.

It’s time to feel better

Book a session today

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