Clinical Pilates in Burnaby
Clinical Pilates sessions at our Burnaby clinic near Metrotown is guided by physiotherapists and uses controlled, low-impact exercises to support rehabilitation. It helps improve posture, mobility, and core stability while addressing injuries, managing chronic pain, and preventing re-injury. This active approach promotes safe recovery, enhances movement control, and supports long-term physical function.
Improve your strength, mobility and stability with Clinical Pilates.
-
Your Clinical Pilates sessions are led by licensed Physiotherapists, ensuring each exercise is tailored to your condition and goals while following best practices for safe, effective rehabilitation.
-
Using a Pilates reformer and specialized equipment, sessions focus on controlled, low-impact movements that build strength, improve flexibility, and enhance movement quality, supporting your recovery.
-
Your physiotherapist will complete a thorough assessment and create a personalized treatment plan that integrates Clinical Pilates into your rehab goals, ensuring clear progression and measurable outcomes.
-
We believe in empowering you with knowledge. You will learn about your movement patterns, posture, and exercises you can continue at home, helping you build confidence in your body and maintain your progress beyond each session.
What you can expect
Our Burnaby Clinical Pilates Team
FAQs
-
Clinical Pilates is a physiotherapist-led exercise approach that uses controlled movements on a reformer to restore strength, posture, mobility, and core stability. Each session includes assessment and may incorporate manual therapy to support injury recovery, post-surgical rehab, and prenatal or postpartum care. Programs are tailored to your specific condition and rehabilitation goals.
-
Unlike group or studio Pilates, Clinical Pilates is tailored to your injury history, movement goals, and current limitations. It includes individualized programming, one-on-one guidance, and integration with your rehab plan to ensure safe and effective progress.
-
Clinical Pilates is guided by physiotherapists to support recovery from injury, manage chronic pain, and improve posture, mobility, and core stability. It also helps reduce the risk of re-injury and can enhance performance for individuals returning to sport or everyday activities.
-
Yes, Clinical Pilates is billed as a physiotherapy session, and standard physiotherapy practices that align with College policies apply. Most extended health plans cover physiotherapy, and we offer direct billing for many insurers to make your visits easy and accessible
-
Your session begins with an assessment by a physiotherapist to understand your movement patterns, goals, and any injuries. From there, you’ll be guided through controlled, low-impact exercises on specialized equipment like the Pilates reformer. Sessions may also include hands-on manual therapy, education, and tailored exercises to improve posture, mobility, core stability, and strength. Each program is personalized to support safe rehabilitation, manage pain, and help prevent future injuries.
-
Wear comfortable clothing that allows you to move easily. For lower body concerns, shorts are helpful, while a tank top is ideal for upper body treatments.
