Counselling in Burnaby
At Polygon Health in Burnaby, our counselling services provide a safe, supportive, and confidential environment where you can explore challenges, strengthen your mental health, and develop tools to navigate life’s stressors. Our registered counsellors work collaboratively with you to support emotional healing, reduce stress and anxiety, improve relationships, and build resilience. Whether you are managing ongoing concerns or facing new challenges, counselling can help you feel more balanced, understood, and empowered in your daily life.
FREE 20-minute Initial Consultations Available
Understand yourself better with guidance from our Counsellors.
What you can expect
-
Our counsellors are highly trained, registered professionals with backgrounds in evidence-based approaches such as cognitive behavioural therapy (CBT), mindfulness, and client-centred counselling.
-
Counselling at Polygon Health is built on trust. Sessions are private and confidential, providing a safe, judgment-free environment where you can speak openly and honestly. Our goal is to create a space where you feel heard, respected, and supported.
-
Your counsellor will share evidence-based techniques, coping strategies, and practical tools you can use in your daily life. These may include mindfulness practices, communication skills, or stress-management approaches—always customized to what works best for you.
-
Counselling is a partnership. Your counsellor will regularly check in on your progress, adjust strategies as needed, and ensure each session continues to align with your goals. Together, you’ll build a sustainable plan for growth, resilience, and long-term wellbeing.
Our Burnaby Counselling Team
FAQs
-
Counselling can support a wide range of mental health and life challenges. Common concerns include stress, anxiety, depression, relationship difficulties, grief, trauma, life transitions, low self-esteem, and workplace stress. Counselling can also help with building healthier coping strategies, improving communication, and fostering personal growth.
-
No referral is required. You can book directly with one of our registered counsellors at Polygon Health. However, some extended health plans may require a doctor’s note for reimbursement, so it’s best to check your policy.
-
Many extended health plans in British Columbia include coverage for counselling provided by a registered clinical counsellor. Coverage amounts and requirements vary depending on your provider, so we recommend reviewing your policy or contacting your insurance company before your first appointment.
-
Your first session is focused on understanding your needs and creating a safe, supportive space. Your counsellor will ask about your goals, challenges, and what you’d like to get out of counselling. Together, you’ll develop a plan that feels comfortable and tailored to you.
-
The number of sessions varies depending on your unique situation and goals. Some clients benefit from a few focused sessions, while others choose ongoing counselling for longer-term support. Your counsellor will work with you to create a schedule that best supports your progress.
-
Yes. Everything you share in counselling is private and confidential, with very limited exceptions (such as safety concerns or legal requirements). Your counsellor will explain confidentiality in detail during your first session.
-
Counselling can benefit anyone looking to improve their mental health, navigate challenges, or gain new coping tools. If you’re feeling stuck, overwhelmed, or simply want extra support, counselling may be a helpful step.
-
Our counsellors are highly trained, registered professionals with backgrounds in evidence-based approaches such as cognitive behavioural therapy (CBT), mindfulness, and client-centred counselling.
