Clinical Pilates
Our Clinical Pilates sessions, led by physiotherapists, use reformer-based, low-impact exercises to improve core strength, posture, flexibility, and movement control. Whether you’re rehabbing an injury, managing pain, or looking to enhance mobility, Clinical Pilates provides personalized, guided movement to help you reach your goals safely and confidently.
Improve your strength, mobility and stability with Clinical Pilates
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Your Clinical Pilates sessions are led by licensed Physiotherapists, ensuring each exercise is tailored to your condition and goals while following best practices for safe, effective rehabilitation and movement training.
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Using a Pilates reformer and specialized equipment, sessions focus on controlled, low-impact movements that build strength, improve flexibility, and enhance movement quality, supporting your recovery and performance.
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Your physiotherapist will complete a thorough assessment and create a personalized treatment plan that integrates Clinical Pilates into your rehab or performance goals, ensuring clear progression and measurable outcomes.
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We believe in empowering you with knowledge. You will learn about your movement patterns, posture, and exercises you can continue at home, helping you build confidence in your body and maintain your progress beyond each session.
What you can expect
Our Clinical Pilates Team
FAQs
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Clinical Pilates is a low-impact exercise method used as a treatment modality by a Physiotherapist to improve core strength, posture, flexibility, and movement control. Using a Pilates reformer and other equipment, it supports injury rehab, pain management, and functional movement in a safe, personalized environment.
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Unlike group or studio Pilates, Clinical Pilates is tailored to your injury history, movement goals, and current limitations. It includes individualized programming, one-on-one guidance, and integration with your rehab plan to ensure safe and effective progress.
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Clinical Pilates is beneficial for people recovering from injury, managing chronic pain, improving posture, enhancing athletic performance, or seeking to build core strength and stability.
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Yes, Clinical Pilates is billed as a physiotherapy session, and standard physiotherapy practices that align with College policies apply. Most extended health plans cover physiotherapy, and we offer direct billing for many insurers to make your visits easy and accessible
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Wear comfortable, stretchy clothing that allows you to move freely, similar to what you would wear to a yoga or workout class.
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Wear comfortable clothing that allows you to move easily. For lower body concerns, shorts are helpful, while a tank top is ideal for upper body treatments.
